Wednesday, November 16, 2011

Lab D Assignments

Vikki's Flutter Kick Lesson:

Cues: Keep Legs Straight, Points Toes, Alternate
The Flutter Kick is used in multiple strokes, including the front crawl
I would use the flutter kick to keep me afloat and moving.

George's Step Aerobics Lesson:
George taught us about cholesterol, and its dangers if it gets too high.  Here are some ways to prevent high cholesterol to keep your body safe:
  • Eating a diet low in saturated fattrans fat, and cholesterol.
  • Getting plenty of exercise.
  • Managing your weight.
  • Not smoking.

No comments:

Post a Comment