Cues: Keep Legs Straight, Points Toes, Alternate
The Flutter Kick is used in multiple strokes, including the front crawl
I would use the flutter kick to keep me afloat and moving.
George's Step Aerobics Lesson:
George taught us about cholesterol, and its dangers if it gets too high. Here are some ways to prevent high cholesterol to keep your body safe:
- Eating a diet low in saturated fat, trans fat, and cholesterol.
- Getting plenty of exercise.
- Managing your weight.
- Not smoking.
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